Whether you’re battling a sudden hair loss crisis or you just want to slow down or reverse the thinning process, there are many products and ingredients that can help.
The best way to determine what’s right for you is to speak with a healthcare professional about your unique situation. They can tell you the causes of your thinning or shedding and which treatments will be most effective for you.
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1. Biotin
Biotin is a water-soluble vitamin that is found in many foods. It helps the body convert to sugar in carbohydrates into energy and supports hair, nails, and skin growth.
It is a key player in your body’s keratin production, the basic protein that forms the foundation for healthy, lustrous hair, strong nails, and healthy skin—this Folexin Review. Without enough of this nutrient, your hair will become thin, weak, and brittle.
Taking a daily dose of 2 to 5 milligrams (mg) of biotin in supplement form can help your hair grow longer, stronger and healthier. It is a common ingredient in multivitamins and supplements that are specifically designed for hair, skin and nail health.
2. Saw Palmetto
If you’re looking for a product that can help your hair grow, look no further than saw palmetto. It’s a natural supplement that’s been shown to increase the production of testosterone and reduce levels of dihydrotestosterone, or DHT.
This hormone is a major contributor to both male and female pattern hair loss (androgenic alopecia). It can cause your hair to fall out and prevent new growth.
It’s also known to support prostate health, and reduce inflammation in your urinary tract.
There are multiple randomized clinical trials that show saw palmetto to be effective for treating benign prostatic hyperplasia, or BPH. It’s been shown to improve urinary symptoms like incontinence and dribbling, as well as urine flow.
3. Minoxidil
Minoxidil is a popular treatment for hair loss, and it works to stimulate the hair follicles. Used twice a day, it can help increase your hair growth.
It also slows balding and can help prevent further hair loss. But it does not cure baldness, and it has side effects, including scalp irritation in females.
But you can get a prescription version of minoxidil, which is less likely to cause side effects than oral versions. Talk to your doctor before you take this medication.
It comes in a foam or liquid form and can be applied to the scalp twice daily. It should be used as directed by the brand or your dermatologist for best results.
4. Vegamour Gro Revitalizing Duo
Vegamour’s products are all designed to promote the appearance of longer, denser hair. Using ethically sourced plant actives like curcumin, red clover, and mung bean, their formulas work in tandem to balance the scalp’s ecosystem and support healthy follicles for long-term hair health.
The company’s flagship product is the GRO Revitalizing Duo, a shampoo and conditioner that is color-safe and formulated with Karmatin (a more effective version of keratin). It also includes wild harvested marula oil, organic murumuru butter and ximenia oil to cleanse, hydrate and strengthen hair.
5. Nutrafol Hair Regrowth Capsules
There are a lot of hair growth supplements on the market, but there’s one that seems to stand out among them. Nutrafol is an oral supplement that has been praised by hair stylists, experts, and customers for its ability to promote healthy hair growth.
This product uses a patented Synergen Complex that consists of plant adaptogens, DHT-targeting botanicals, and antioxidants to balance the body’s stress response and encourage hair growth. Specifically, it works to restore hair’s cycle of growth and regrowth by breaking the cascade that disrupts the process.
This formula is available in four versions, each aimed at specific hair loss and thinning conditions. They include Nutrafol for Women, which is formulated to balance the body’s response to stress and support women during menopause; De-Stress Hair Growth Duo (Nutrafol +Stress Adaptogen); and Nutrafol Men, which contains saw palmetto to combat high levels of the hormone DHT that contributes to hair thinning and loss in men.