One of the most common side effects of magnesium taurate is a feeling of weakness or fatigue. It can also lead to a rise in blood pressure. People with high blood pressure are more prone to heart attacks, strokes, and other severe conditions. The best way to avoid these side effects is to ensure you get enough magnesium in your diet.
What Are the Side Effects of Magnesium Taurate?
Magnesium is an essential electrolyte for heart function. Research suggests that taking supplements with magnesium can lower your blood pressure and improve heart health. It is also a powerful antioxidant. It’s a good option for cardiovascular health because it boosts HDL cholesterol, which protects the heart.
Although magnesium taurate is safe, it should only be taken if you’ve discussed this with your healthcare provider. It may interact with some medications, air doctor air purifier. The most common are antibiotics, heart medicines, bisphosphonates, and acid reflux medications.
Talking to your healthcare provider about possible interactions before starting a new supplement is essential. Most experts recommend taking 375 mg of elemental magnesium per day. If unsure of the dosage, you can take it in multiple servings throughout the day.
Taking magnesium supplements can improve sleep. It also helps to reduce stress levels. Studies suggest that magnesium can help people with depression and anxiety, too. It’s also known to help people with high blood glucose control.